Lebokose lena le hloekileng ke kenyelletso ea bohlokoa ea ho boloka le ho netefatsa boleng bo botle ba fiber ea fiber. Ke mokhoa o motle ka ho fetisisa oa ho hloekisa joala oa ho hloekisa joala ka mefuta e fapaneng ea fiber ea fiber e fapaneng e nang le eona ebile e sebelisoa kapele.